Nurturing Parents – Mindfulness-based Parent Wellbeing (online)
An 8-session mindfulness programme, delivered online via Zoom, that has been developed to be relevant and accessible to busy parents. With its emphasis on self nurture, the programme aims to help parents make a transformational shift towards self care. Led by Karen Neil and Sarah White, and developed by Psychology and Mindfulness Expert Eluned Gold.
Free introduction: 8th January 2021 – 10am-11am – book here
8 week course: Friday 22nd January to Friday 19th March 2021 (excluding 19th February half-term) – 10am-12pm
£250, or £225 early bird rate by 10th January 2021 – contact Karen to book