Nurturing Parents – Mindfulness-based Parent Wellbeing (online)
An 8-session mindfulness programme, delivered online via Zoom, that has been developed to be relevant and accessible to busy parents. With its emphasis on self nurture, the programme aims to help parents make a transformational shift towards self care. Led by Karen Neil and Sarah White, and developed by Psychology and Mindfulness Expert Eluned Gold.
Free introduction: 29th March 2021 – 7pm-8pm
8 week course: Friday 16th April to Friday 25th June 2021 (excluding 4th June half-term) – 10am-12pm
£250, or £225 early bird rate (book by 2nd April 2021) – contact Karen to book