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Upcoming courses

Nurturing Parents – Mindfulness-based Parent Wellbeing (online)

An 8-session mindfulness programme, delivered online via Zoom, that has been developed to be relevant and accessible to busy parents. With its emphasis on self nurture, the programme aims to help parents make a transformational shift towards self care.  Led by Karen Neil and Sarah White, and developed by Psychology and Mindfulness Expert Eluned Gold.

Contact Karen for more details.

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