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enabling awareness for all 

The official website for mindfulness-based cognitive therapy www.mbct.co.uk The Centre for Mindfulness Research and Practice at Bangor University www.bangor.ac.uk/mindfulness/  ‘How to Get Smarter, One Breath at a Time’ www.time.com/time/magazine/article/0,9171,1147167-2,00.html  An American article: Mindfulness meditation being used in hospitals and schools: www.usatoday.com/news/health/2009-06-07-meditate_N.htm  An article by Sharon Begley ‘How the Brain Rewires Itself’ including the effects of meditation: www.time.com/time/magazine/article/0,9171,1580438,00.html  An article by the BBC discussing some research into meditation: www.news.bbc.co.uk/1/hi/health/7319043.stm  An interview with Matthieu Ricard, French Buddhist Monk and author www.newscientist.com/article/mg20527455.900-matthieu-ricard-meditate-yourself-better.html  Jake Dartington,Nottingham Mindfulness www.nottinghammindfulness.com/
Be Mindful is a campaign by the Mental Health Foundation about mindfulness meditation. Find out about the clinical evidence demonstrating the effectiveness of mindfulness-based therapies, especially for depression, and listen to how mindfulness has helped people who practice it. Find out about courses in your area, purchase a report or a surgery toolkit, share your experience of mindfulness and lend your support for increased access to mindfulness on the NHS. www.bemindful.co.uk
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enabling awareness for all
Mindfulmedicine.co.uk
© Mindfulmedicine.co.uk. All Rights Reserved   

Mindfulmedicine.co.uk

 

enabling awareness for all 

The official website for mindfulness-based cognitive therapy www.mbct.co.uk The Centre for Mindfulness Research and Practice at Bangor University www.bangor.ac.uk/mindfulness  ‘How to Get Smarter, One Breath at a Time’ www.time.com/time/magazine/article/0,9171,1147167-2,00.html  An American article: Mindfulness meditation being used in hospitals and schools: www.usatoday.com/news/health/2009-06-07-meditate_N.htm  An article by Sharon Begley ‘How the Brain Rewires Itself’ including the effects of meditation: www.time.com/time/magazine/article/0,9171,1580438,00.html  An article by the BBC discussing some research into meditation: www.news.bbc.co.uk/1/hi/health/7319043.stm  An interview with Matthieu Ricard, French Buddhist Monk and author www.newscientist.com/article/mg20527455.900-matthieu-ricard-meditate-yourself- better.html  Jake Dartington,Nottingham Mindfulness www.nottinghammindfulness.com
Be Mindful is a campaign by the Mental Health Foundation about mindfulness meditation. Find out about the clinical evidence demonstrating the effectiveness of mindfulness-based therapies, especially for depression, and listen to how mindfulness has helped people who practice it. Find out about courses in your area, purchase a report or a surgery toolkit, share your experience of mindfulness and lend your support for increased access to mindfulness on the NHS. www.bemindful.co.uk
Links
enabling awareness for all
Mindfulmedicine.co.uk